January 2011
142 posts
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You can either do it now or spend the rest of your...
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Hello Day 19!!!
I am super excited that this new healthy, fitness lifestyle is lasting. I am not giving up and I plan on keeping it going for a long time!! Yay me! :)
It feels great to see and feel the results. I feel healthy, my skin is starting to look and feel great and I am a lot more flexible then I was 19 days ago. ;)
Have a wonderful Healthy day everyone!! :D
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The showers you take right after your workout are AMAZING!!!! :D
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Carbs today!!
Morning!!
Today is my treat day. Woo hooo!!! :) I am extremely excited and nervous at the same time. I am going to be having bread AND potatoes today along with that brownie I have been dying for.
Gonna get off my ass now and do my Level 2, 30 day shred. I think I might even do 5 minutes of level three to see what that’s like. :)
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Healthy Meals. →
I was checking out this blog, and everything but the egg rolls looked amazing! I am definitely making some of those dishes on these upcoming days. Yum!
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DAY 18
10:30am- Scrambled eggs with mushrooms and onions. 3 slices of Bacon and a Grande Non Fat Latte.
1:30-4pm. Snacks. Celery with peanut butter, grape tomatoes, baby carrots, sliced cucumber, ranch dressing and sugar snap peas.
5:30pm- 2 Morning Star veggie patties “Turk’y”. with cheddar cheese and salsa.
8:30 pm- Zucchini and tomato gratin. Homemade! So good!
Total: 1171...
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Treat Day On Monday!
Thanks to a handful of you who responded to my treat day post, I will be having my treat day this Monday!!
I have decided I am not going to overdue it but I will have a variety of treats I have been craving!! Oh yummy, I can’t wait!! :D
I already decided what I am going to have and what it’s going to cost me. 1216 Calories for the whole day (Breakfast, Lunch, Snack and Dinner) But...
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DAY 17
11am- Breakfast. 1/2 cup of fat free cottage cheese, scrambled eggs with mushrooms and onions, 3 slices of bacon and one medium coffee.
12:30- Grande Non Fat Latte
2:30 through 4pm- Snacks. Red bell pepper, cucumber, baby carrots, 1/4 cup of fat free cottage cheese, 10 almonds and 2 tbsp of ranch dressing.
7:30pm- Chicken on a salad with homemade dressing, 1 morning star grilled...
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I NEED MORE!
I feel that the workout video (30 day shred) is not enough of a workout for me. I need more and I need variety! It’s boring doing the same thing everyday. I want to go running or join a fitness class but I need more motivation for those things…or a workout buddy would be great!
Apparently I need to eat more too. :( I eat almost 1100 calories a day but the healthy things I am eating...
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If you don't put in the effort, don't expect...
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Cucumbers are Miraculous!!
* If you are feeling tired, drained or exhausted in the afternoon, eat cucumber. It’s a great pick me up and it will last for a few hours!
* Cucumbers contain most of the vitamins you need every day.
* If you rub cucumber (1 or 2 slices) on your wrinkles or cellulite, it will tighten and firm up those problem areas!
* Eating a few slices of cucumber before you go to bed after drinking or...
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Treat Days.
I want to have a treat day one of these days. I have been craving a subway sub (6”). I don’t eat bread and this will definitely be a treat!
I have also been craving brownies! I normally do not have a sweet tooth, but since I started this diet, I want cake and cookies and BROWNIES! yum.
I think Monday is going to be my treat day!
Is having this treat day going to hurt me? It kind of...
“Exercise gives you endorphins, endorphins make you happy.”- Legallly Blonde”
– (via fadtofab)
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Today's strength and cardio.
Level 2 of Jillian Michaels 30 day shred. It was awesome today!! I pushed really hard and made sure I had a good sweat. The DVD froze right in the middle of the workout so I set it back 5 minutes and started back from that point. So My workout was 25min woo hoooo!! lol
I shoveled for 30 minutes today at work (not part of my job description) and burned around 225 calories on that alone!! It was...
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DAY 16
9:30am- Breakfast. Broccoli Egg cup (see below) and a cup of coffee and a Grande non fa latte. Total 304 calories, 30g carbs
12pm through 4pm- Snacks. Grape tomatoes, baby carrots, 1/4 cup of Fat free cottage cheese, 10 almonds, sugar snap peas and celery with peanut butter. Total 388 Calories, 27g carbs
7:30pm- Dinner. Shrimp Tacos (in lettuce) Total 388 calories, 13g carbs
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DAY 15
12:30- Leftover turkey meatloaf with mashed cauliflower. S.Pelligrino
5:30pm- Snack. Celery with peanut butter, grape tomatoes and 2 pickles. (I miss peanut butter) :P
8:30pm- Dinner. About a cup of homemade chicken salad. Club soda with lemon.
9:00pm- cup of sugar free raspberry JELL-O!
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Ask me anything!! :) →
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New York Snow here I come!
I woke up early this morning and did my level 2, 20min-30day shred Yay!!
I got to work and the whole place is just covered and surrounded by snow. I have decided to help shovel because you know why? It’s going to burn some more calories and it’s a great addition to my daily exercise!! :)
If any of you are surrounded by snow and you are doing nothing, go shovel!! :D If you are in a...
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DAY 14
1pm- Brunch. 2 poached eggs, 2 slices of bacon and 1/4 of an avocado. Half a cup of coffee.
6pm- Snack. A pickle. Yep that’s all.
8:20pm- Lean Turkey meatloaf, mashed cauliflower, broccoli and carrots. Club soda with lemon. (300 calories, 15g carbs)
9pm- Dessert. 3/4 cup of raspberry JELL-O. (10 Calories per serving. Sugar free)
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What's my "number"?
I have no idea how much I weigh. Last year sometime while shopping in IKEA<3 I noticed a scale and decided to check out “the number”. I think I was around 160lbs :( omg.
Anyhow, I am on Day 14 of this new healthy lifestyle and I am very curious to see how much I weigh. The number isn’t much of a big deal to me but I am curious.
So, my goal this week is to go into a store...
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Today's 20min shred.
Another workout day completed. Level 2 of the 30 day shred! It was a bit easier today. My legs and arms are a little sore, but I am loving it!! Because I know it’s working!!
I was a little worried that I wasn’t going to get to my workout because I usually do it in the morning to start my day. While making dinner (pics coming), I had an hour while the food was in the oven, so that was...
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Acai Berry Diet Exposed: Miracle Diet or Scam?
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Add 2000 steps to your day!
Or walk 1 mile. It makes a difference. Here are some great tips!
Just add an extra 20 minutes to your day to take a walk even if you have gone for a run, jog or have already gone to the gym. :)
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Tip Of The Day
missiontolovemybody:
drink water.
try to drink a glass of water every hour or so. We are supposed to drink at least 8 cups of water a day! ice cold water helps you burn more calories while warm -hot water makes you feel full. Water has many other benefits as well such as hydrated skin.
Yes!! Water is my friend! :)
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A woman without curves, is like jeans without...
carpethehelloutofthediem:
- Italian Proverb
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Must relax
Exercise: done
Clean entire apartment: done
Laundry: done
Walk: done
Healthy, balanced meals prepared and cooked myself: done
Dishes: done
Tumblr updates: done
Time to put on a face mask, relax and watch some netflix. :)
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DAY 13
1pm- Breakfast (late due to cleaning all morning) 2 Poached eggs on top of 2 slices of bacon, mushrooms, shallots and zucchini.
5:30pm- Snack Plate. Sugar snap peas, cherry tomatoes, baby carrots and 1/4 of an apple.
7:30- 12 almonds
8:30- Chicken Stir-fry. Chicken, carrots, green beans, zucchini, mushrooms, spinach, shallots, garlic and scallions to garnish.
Today was a great food day! :)...
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I just realized I don't have an ask link or bar on...
I’m bored…
http://myhungrytruth.tumblr.com/ask
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Clean!
After my workout this morning, I was still full of energy so….I cleaned my entire apartment!! Swept, mopped, dusted, washed and scrubbed.
Laundry is being done as I type this. (well I am not actually doing the laundry tho) I dropped it off. ;)
Anyhow, I feel really good about today. I am sure I burned a good amount of calories.
Yay! lol
