Tuesday Lunch
Pumpernickle toasted with fresh avocavo and garlic spreaded and topped with fresh Kumato tomato, cilantro, s&p.
Sooo good!
Source: healthyalternative
Fiesta Bowl
My version of a Burrito Bowl.
Brown rice, lettuce, cilantro, lean ground turkey, canned tomato, taco seasoning, red onion, garlic, pinto beans, corn, avocado, tomato, lime, pepper jack, fresh jalapeno, and fat free sour cream.
Source: healthyalternative
Sunday Lunch
Toasted turkey bacon sandwich on pumpernickle with lettuce, tomato, cucumber, pepper jack, light mayo and grainy mustard sided with orange juice.
All I was missing was a pickle! ;)
Source: healthyalternative
Sunday Morning Omelet
Eggs, 1% milk, pepper jack, tomato, red onion, adobo seasoning and pepper omelet sided with a 100cal multi grain roll with cucumber and tomato…and my daily latte. :)
What a beautiful day! Off to go bike riding!
Source: healthyalternative
Saturdays healthy dinner.
Adobo seasoned shrimp on a romaine salad.
Shrimp, adobo seasoning, pepper, pam cooking spray, lettuce, tomato, red pepper, cucumber and scallions with a homemade red vinegar dressing of EVOO, red vinegar, grainy mustard, S&P.
DELICIOUS!
Source: healthyalternative
Work Lunch
Peppered Turkey sandwich with lettuce, cucumber, pepper jack, grainy mustard on a whole grain 100 cal roll sided with Roasted red pepper hummus, pretzel crisps, cashews and an apple.
Source: healthyalternative
Early Saturday Breakfast.
Fried egg sandwich cooked with pam, egg, cucumber, tomato, s&p and a 100 cal whole grain roll.
Source: healthyalternative
Tonight’s Dinner
Beef medallions wrapped in bacon sided with a romain salad with cucumber, tomato, scallions and balsamic vinegar.
Each medallion is 160 Cal
Source: healthyalternative
Leftovers from this dish!
Wholegrain 120 cal wrap, chicken strips seasoned with adobo, red pepper, red onion, lettuce, tomato, cucumber ,scallions, pepper jack, pepper and a few sprinkles of balsamic.
Sided with an Orangina
Source: healthyalternative
I’m getting excited again! Woke up at 7am so I could prep some healthy, yummy eats and treats.
Today’s breakfast.
Toasted 100 Cal Multi-grain sandwich roll, melted pepper jack and some really beautiful red ripe tomato topped with s&p.
Source: healthyalternative
FINALLY!!!
I cooked. It’s been weeks. I’m finally settling in my new home with my fabulous kitchen.
Here we have Chicken strips seasoned with adobo, red bell pepper, red onions and a romaine salad with cucumber, tomato, scallions and a homemade red vinaigrette.
Source: healthyalternative
Winter Picnic in Madison Square Park! Yep, this happened today. :D
Love having a healthy meal in the middle of Manhattan with someone special. <3
I made beef and barley soup…AMAZING at 250 cal. I packed prosciutto, mozzarella, spinach, tomato, olive oil and balsamic vinegar to make yummy open sandwiches. I also made the GUILT FREE cookies and brought strawberries to end the picnic on a sweet note.
This will be happening more often!
This mornings Breakfast
3 small baguette french toasts with a drizzle of pure canadian maple syrup, slice of proscuitto topped with a poached egg and sided with strawberries.
Perfect. :)
Source: healthyalternative
I packed my dinner for my 4 hour bus ride from NYC to Boston…leftovers from Breakfast and Lunch.
You know this bus will make it’s one stop at McDonalds. I’m not having it!!
Frittata, salad with lime, pear and fresh red pepper.
PREPARED!
Source: healthyalternative
This is my way of getting myself back into shape and having an overall healthy lifestyle. 
