Sunday night Dinner
Orange Sesame chicken, broccoli and brown rice.
Orange juice, fresh orange, chicken thighs cut into bite sized chunks, red pepper flakes, sesame seeds, sesame oil, honey, vegetable oil, s&p, broccoli and brown rice.
All the leftover sauce was drizzled over the rice and broccoli. :)
Yum!
Source: healthyalternative
Current ingredients for my yummy spring dish.
Can anyone guess what it is I’m making?
Quick Tips for Weight Loss
8. Up your fiber intake.
Increasing your daily fiber intake can help you prevent weight gain—and possibly even encourage weight loss—according to research out of Brigham Young University in Utah. Over the course of the two-year study, the researchers found that people who increased their fiber intake generally lost weight and those who decreased the fiber in their diets gained. Adding fiber-rich foods, such as fruits, vegetables, beans and whole grains, helps you feel satisfied on fewer calories; plus, filling up on high-fiber foods usually means crowding out less-healthy, higher-calorie choices.
Source: eatingwell.com
Just got back from the grocery store and picked up some yummy healthy ingredients!
Romain lettuce, Cilantro, Cucumber, Zucchini, Carrots, Red Onion, Avocado, Tomatos on the vine, plum tomatoes, lime, cantaloup, celery
Perrier, Low Fat Cottage cheese, Dannon light and fit yogurt, Ham, Reduced fat cheese strings, Almonds and Wasa Fiber CrispBread.
There’s is a ton of green going on in my kitchen. :)
Feel Good Lunch
Watermelon, baby carrots, light ranch dressing, celery and peanut butter.
281 Cal (200 cal is of peanut butter!) :O
Hotel goodies!!
After the pic I added some cashews, snack containers and ziploc bags. I’m very excited that there is Wasa crispbread here! :D
Tonight’s ingredients…
DAY 135
Artichoke, Fennel and Tomato Salad
Per Serving
Cal:107, Fat: 5.7g, Protein:2.2g, Sodium: 393mg, Fiber: 4.1g, Carbs: 11g
Today’s snacks
Watermelon, cantaloupe, strawberries, carrots, fiber crispbread and chipotle laughing cow cheese.
DAY 111 Dinner
Cornish Hen, Brussel sprouts, mashed cauliflower, chicken gravy, honey carrots and roasted red potatoes.
Going all out!
Since it’s been some time, I went all out! :)
Cornish Hen (raised cage free), cauliflower mash, roasted potato, brussel sprouts and honey carrots with chicken gravy.
I like to have all my veggies and food prepped before I start cooking :)
I made Cornish hen for Thanks Giving last year for the first time and I really enjoyed it. Tonight was just as amazing. This also leaves me with some yummy leftovers for work lunch tomorrow. :)
DAY 70 Dinner
Carrot Spaghetti
3 small peeled carrots cooked in a pan with olive oil, garlic, onion, fresh parsley and grated Parmesan.
Delish!
DAY 63 Dinner.
Pork Chop with mushrooms, brussel sprouts and honey butter carrots.
Delicious!!
This is my way of getting myself back into shape and having an overall healthy lifestyle. 
